It is my passion to serve by educating, inspiring and empowering people in their journey towards a healthy and fulfilling life. Through my own experience, and based on my training in Integrative Nutrition and Health Coaching, I have learned that:
“Health is not just about diet and exercise; it is the basic act of taking care of yourself; it’s about consistently addressing your health issues, listening to your body’s needs, and understanding that health is a journey, not a destination.” (Integrative Nutrition Inc., 2012, 2017).
Let’s work together to identify and support your health goals. We will explore different dietary nutrition alternatives, and also other non-food forms of nourishment like career, relationships, physical activity and spirituality. We’ll work together to develop a customized plan that takes your unique physical, emotional and lifestyle factors into account, so that little by little, at a pace that’s comfortable for you, you can meet and sustain all your health goals.
Contact me to learn more about this integrative nutrition and health coaching program and for a FREE health history consultation. Also, let’s keep in touch for upcoming workshops related to food and dietary theories, healthy cooking, and holistic living.