Food, Recipes, Soul

Baking as therapy + Pumpkin Bread

“When you are stirring the pot, stir the pot!” That’s one of Michael Polland advises, as he explains how cooking [or baking in this case], not only is a good to ensure a healthy diet, but also, is a great way to practice mindfulness and really Be in the present moment.

I love preparing my own meals and the entire process that it entails, from doing my groceries to sharing what I have prepared with my family and friends. Cooking and baking is a great way to channel my creativity, it gives me a sense of purpose and really helps me quiet the thoughts and concerns that are constantly running in my head. It truly is a physical and mental therapy!

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Reiki and Energy Healing

I’m sure you know that everything is fundamentally energy vibrating at different frequencies, and that energy cannot be destroyed, only transformed.  What you might not be very aware of, is that if you don’t transform the low frequency energy in your body (like anger, fear, shame, etc.), you will transmit it, not only to your body, but also to others and to your surroundings.

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Food, Soul, Whole30

My Whole30® journey: healing my relationship with food (PART 1):

There I was, reaching my mid 30s and still having serious adult acne breakouts on my face, feeling guilty for having no self-control and binge-eating to cope with emotions and anxiety, barely sleeping 4-5 hour of sleep a night, and constantly feeling a physical discomfort in my digestive system every time I went out to eat.

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Soul, yoga

Ying and Yang

Yin and Yang ☯️: Two halves that together complete wholeness.

We all have Light and Darkness inside of us, as well as Feminine and Masculine energy. I’m not referring to the concept of “male or female”, which refers to individuals who identify as being men or women, but rather to the opposite energies that not only humans, but also plants, animals, atoms, particles, and all elements and things have. Two different energies that attract and complete each other. No one is greater or weaker than the other; both are powerful when fully expressed.

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